Weigh In record (no journal entry) for 14 January 2022
|
47.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1962 kcal
|
Fat: 75.85g | Prot: 96.83g | Carbs: 228.01g.
Breakfast: 義美 起司火腿共和國麵包, 番茄漢堡包（加番茄醬）, 水煮蛋, 家樂福 紅豆起司奶酥麵包. Lunch: 炒高麗菜, 原味時代 糖醋雞丁. Dinner: 炒青菜, 炒空心菜, 炒高麗菜, 吐司. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|