Weigh In record (no journal entry) for 14 January 2022
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45.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1036 kcal
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Fat: 38.14g | Prot: 107.44g | Carbs: 64.21g.
Breakfast: 雞蛋白, 番茄, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, Costco 酪梨油, 水煮蛋, 杏鲍菇. Lunch: 豆苗, Costco 酪梨油, 7-11 蒸地瓜, 白切雞. Dinner: 龍鳳 青豆仁, Costco 酪梨油, 空心菜, 雞胸肉. Snacks/Other: 傳貴 無糖黑豆漿. more...
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steady weight
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