Weigh In record (no journal entry) for 14 January 2022
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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918 kcal
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Fat: 26.18g | Prot: 76.74g | Carbs: 92.66g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Nasi Goreng, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Losing 2.8 kg a Week
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ika dina maharani's Weight History
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