Weigh In record (no journal entry) for 13 January 2022
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119.3 kg
Lost so far: 16.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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820 kcal
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Fat: 16.50g | Prot: 26.00g | Carbs: 142.00g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel. Dinner: Minute Maid 100% Apple Juice, Panda Express Vegetable Spring Roll, Crazy Cuizine Mandarin Orange Chicken. more...
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Losing 2.0 kg a Week
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Laurenetsu's Weight History
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