Weigh In record (no journal entry) for 13 January 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2658 kcal
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Fat: 89.82g | Prot: 131.38g | Carbs: 299.98g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Alpro Sojajoghurt - Natur Ungesüßt, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Knack & Back 6 Schoko-Brötchen, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 3.2 kg a Week
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