Weigh In record (no journal entry) for 13 January 2022
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85.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1456 kcal
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Fat: 71.42g | Prot: 82.68g | Carbs: 122.03g.
Breakfast: Itambé Leite em Pó Integral, Bolo Branco (sem Cobertura Glacé), Pão Francês. Lunch: Tomates, Cenouras, Acelga, Vagem Cozida, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Linguiça de Frango, Cenouras, Acelga, Abacaxi, Tomates. more...
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2298 kcal
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Exercise:
Pilates - 5 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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samascara's Weight History
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