Weigh In record (no journal entry) for 13 January 2022
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69.8 kg
Lost so far: 42.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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957 kcal
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Fat: 39.04g | Prot: 26.00g | Carbs: 125.83g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Requeijão, Pão Francês. Lunch: Minestrone. Dinner: McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Casa de Bolos Bolo Formigueiro, Fandangos Fandangos Presunto. more...
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Losing 0.9 kg a Week
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Jenny Sampaio's Weight History
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