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psiflavio
Journal
13 Jan 22
psiflavio's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
100.2 kg
Lost so far:
0 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
1686 kcal
Fat: 63.21g | Prot: 69.57g | Carbs: 218.65g.
Breakfast:
Scala Queijo Prato, Café com Leite Integral, Adria Torrada Tradicional.
Lunch:
Sopa de Legumes.
Dinner:
Charuto de Repolho, Pêssegos, Sopa de Legumes.
Snacks/Other:
Renata Biscoito Amanteigado, Tirolez Queijo Prato.
more...
3398 kcal
Exercise:
Resting - 8 hours, Hiking - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.0 kg a Week
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psiflavio's Weight History
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