Weigh In record (no journal entry) for 14 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1542 kcal
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Fat: 32.24g | Prot: 60.61g | Carbs: 250.72g.
Breakfast: おでん, ご飯. Lunch: 野菜一日これ一本, イオン株式会社 キャベツの千切り, トップバリュ 食パン 8枚切り, 薄切りハム, 調理したキャベツ. Dinner: おかめ納豆 国産中粒納豆, ファミリーマート ハムチーズ, おでん, ご飯, 絹ごし豆腐. Snacks/Other: KIRIN 午後の紅茶 レモンティ. more...
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Gaining 0.7 kg a Week
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mekabu☻25's Weight History
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