Weigh In record (no journal entry) for 13 January 2022
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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552 kcal
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Fat: 19.81g | Prot: 32.05g | Carbs: 59.42g.
Breakfast: Folgers Classic Roast Instant Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, 2% Fat Milk. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 0.6 kg a Week
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