Weigh In record (no journal entry) for 14 January 2022
|
63.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1460 kcal
|
Fat: 38.49g | Prot: 81.61g | Carbs: 201.77g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 無糖豆漿, Myprotein Impact乳清蛋白粉, 香蕉. Lunch: 里仁 有機糙米麩（無糖）, 米森 有機純黑芝麻粉, 吻仔魚, 青菜, 桂格(Quaker) 鮮穀王野菇多穀飲. Dinner: 果凍, Familymart 蜜汁烤腿排便當. more...
|
|
1621 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|