Weigh In record (no journal entry) for 13 January 2022
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1177 kcal
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Fat: 47.01g | Prot: 35.97g | Carbs: 149.20g.
Breakfast: Tesco Double Cream, Tesco Sticky Toffee Pudding. Lunch: Barratt Flumps, Barratt Milk Bottles, Barratt Flumps. Dinner: White Bread , McDonald's Spicy Chicken Nuggets, Tesco Simple Side Salad. Snacks/Other: Terry's Chocolate Orange Bar, Hartley's 10 Cal Mango & Passionfruit, Total 0% Greek Yoghurt. more...
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Losing 0.8 kg a Week
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curleywhirly5's Weight History
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