Weigh In record (no journal entry) for 09 January 2022
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2589 kcal
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Fat: 137.28g | Prot: 140.95g | Carbs: 190.76g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Mitakos Joghurt nach Griechischer Art Brombeere, Omelett oder Rührei mit Schinken oder Speck, Eiersalat, Tabasco, Blutwurst, Born Senf Mittelscharf, Butter, Exzellent Worcester Sauce Dresdner Art, Bauer Pink Grapefruit Direktsaft, Kaffee. Dinner: Zwiebeln, Knorr Knoblauch Sauce, Apostels Zaziki, REWE Bio Olivenmix mit Kräutern, Meggle Baguette Knoblauch Butter, REWE Pfannengyros. more...
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Gaining 0.3 kg a Week
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the_multisnowman's Weight History
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