Weigh In record (no journal entry) for 13 January 2022
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1447 kcal
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Fat: 29.77g | Prot: 110.89g | Carbs: 179.31g.
Breakfast: porridge e the🧋. Lunch: Nuova Terra Zuppa ai 3 Cereali, Conad Insalata Classica, Carote Bollite, Conad Filetti di Tonno al Naturale, Riso Basmati (Cotto). Dinner: Schär Pan Carré , Bonduelle Mais Bio, Fettina di Vitello, Finocchio Crudo, Carote Bollite, Loriana Piadina senza Glutine . Snacks/Other: Melinda Mela, Perugina Cioccolato Fondente 95%, Fage Yogurt Greco Total 2%. more...
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1575 kcal
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Exercise:
camminare - 3 hours and 24 minutes, Watching TV/Computer - 1 hour and 20 minutes, si - 25 minutes, Standing - 35 minutes, Sitting - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 16 minutes. more...
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steady weight
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mmnotsof's Weight History
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