Weigh In record (no journal entry) for 13 January 2022
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1450 kcal
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Fat: 56.07g | Prot: 61.27g | Carbs: 180.98g.
Lunch: Pere, Scalogno o Cipollotti, LD Market Provola Dolce a Fette, Auchan Olio Extravergine di Oliva , Concentrato di Pomodoro, Pane Bianco, Caffè Macchiato, Cotica di Maiale, Pomarola, Taccole, Pizza Margherita. Dinner: Burro, Parmigiano (Grattugiato), Spaghetti Integrali (Cotti), Tuorlo d'uovo Cotto, Mela, Uovo all'occhio di Bue, Tonno in Olio (in Scatola), Auchan Olio Extravergine di Oliva, Sedano, Carote, Bonduelle Cannellini. more...
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1479 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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settembrina94's Weight History
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