Weigh In record (no journal entry) for 11 January 2022
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70.3 kg
Lost so far: 10.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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433 kcal
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Fat: 10.97g | Prot: 28.37g | Carbs: 54.55g.
Breakfast: Dia Postre de Chocolate (120g). Lunch: Patatas Fritas, Riera Tostadas Light, Swift Pate de Foie, Clara de Huevo. Dinner: Yema de Huevo, Pechuga de Pollo Hervida, Clara de Huevo, Lechuga. Snacks/Other: Manzana Verde. more...
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Losing 6.0 kg a Week
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