Weigh In record (no journal entry) for 13 January 2022
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120.3 kg
Lost so far: 6.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1423 kcal
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Fat: 56.29g | Prot: 55.21g | Carbs: 170.78g.
Breakfast: President's Choice Maple Syrup, Eggo Cinnamon Toast Waffles, Coffee with Milk and Sugar. Lunch: Ritz Crackers, No Name Medium Cheddar Cheese. Dinner: 2% Fat Milk, Green Giant Summer Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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Losing 0.4 kg a Week
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CanDoKate's Weight History
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