Weigh In record (no journal entry) for 13 January 2022
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60.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1612 kcal
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Fat: 100.42g | Prot: 89.69g | Carbs: 100.62g.
Breakfast: President Wee Brie, Sigdal Norwegian Crispbread, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Dunkin' Donuts Coffee with Cream (Medium), Veggies Made Great Superfood Veggie Cakes. Lunch: Shop Rite Low Salt Executive Turkey Breast, Carbonaut Seeded Bread, ShopRite Muenster Cheese, Hellmann's Real Mayonnaise, Bigelow Tea Constant Comment Tea, Light Cream. Dinner: Appel Foods Nut Crumbs (Original), Belichka Belichka Dark Chocolate with Almonds, Humm Humm Kombucha Zero Blood Orange, Earthbound Farm Organic Rainbow Chard Blend, Green Summer Squash, Baked or Broiled Trout. more...
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Losing 0.6 kg a Week
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 Comments
Thank you all for the support!! ❤👍
13 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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