Weigh In record (no journal entry) for 13 January 2022
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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692 kcal
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Fat: 33.91g | Prot: 24.62g | Carbs: 73.21g.
Breakfast: AdeS Leite de Soja Zero, Café, Queijo Parmesão (Ralado), Tirolez Requeijão Cremoso Light, DIA Pão de Queijo Tradicional. Lunch: Farofa, Yoki Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Predilecta Milho Verde em Conserva, Cenouras Cozidas, Tofu Duro, Quero Ervilha, Azeite de Oliva Extra-Virgem, Macarrão. more...
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Gaining 0.7 kg a Week
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marispauli's Weight History
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