Weigh In record (no journal entry) for 13 January 2022
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1535 kcal
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Fat: 80.58g | Prot: 139.38g | Carbs: 54.26g.
Breakfast: Youtheory Collagen, Kirkland Signature Egg Whites, Sunset Angel Sweet Tomatoes, Feta Cheese , Savoy Coconut Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nescafe Cafe De Olla, Cucumber (with Peel) , G Hughes Sugar Free Honey Mustard, HEB Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Tyson Foods Blackened Chicken Breast Strips . Dinner: Rodelle Gourmet Baking Cocoa , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Sharp Cheddar Cheese, Sunset Angel Sweet Tomatoes, Great Value Romaine Lettuce, G Hughes Sugar Free Honey Dijon Dressing, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Tortilla Style Protein Chips Nacho Cheese, Apples , Fage Total 5% Greek Yogurt (227g). more...
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Losing 2.5 kg a Week
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