Weigh In record (no journal entry) for 13 January 2022
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77 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1386 kcal
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Fat: 64.75g | Prot: 46.83g | Carbs: 156.08g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, ABC Kecap Asin, Bango Kecap Manis, ABC Terasi, Cabai Merah Besar, Bawang Merah, Blue Band Mentega, Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daun Singkong, Sambal Goreng, Udang Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Keripik Singkong, Kacang Tanah, Rempeyek. more...
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Losing 0.2 kg a Week
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dwi ardyah's Weight History
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