Weigh In record (no journal entry) for 13 January 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1589 kcal
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Fat: 57.35g | Prot: 83.07g | Carbs: 182.92g.
Breakfast: Maitokahvi. Lunch: Valio Arki Raejuusto, Apetit Pinaattikeitto, Keitetty Kananmuna, Nestlé After Eight. Dinner: Taateli, Hunaja, Auringonkukansiemenet (ilman Kuoria), Kotimaista Laktoositon Rasvaton Maitorahka, Kotimaista Kurkkusalaatti , Pirkka Hot Dog, HK Kalkkunaleike, Pirkka Kermajuusto 17%, Oivariini Normaalisuolainen, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Taatelikakku, Maitokahvi. more...
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Losing 0.2 kg a Week
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sydney.jo.'s Weight History
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