Weigh In record (no journal entry) for 13 January 2022
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102.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1986 kcal
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Fat: 74.43g | Prot: 90.21g | Carbs: 223.64g.
Breakfast: Culineo Spaghetti po Bolońsku, Culineo Puree z Boczkiem i Cebulką. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Biedronka Pikles Sałatka Warzywna, Biedronka Pyzy Ziemniaczane. Dinner: Biedronka Polędwica Sopocka, Smakowita Margaryna, Biedronka Chleb Żytni 7 Ziaren. Snacks/Other: Tarczyński Kabanosy Exclusive Serowe, Tarczyński Kabanosy Exclusive Serowe. more...
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3590 kcal
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Exercise:
Working - 8 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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