Weigh In record (no journal entry) for 13 January 2022
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115.2 kg
Lost so far: 0 kg.
Still to go: 115.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2707 kcal
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Fat: 54.82g | Prot: 151.28g | Carbs: 390.68g.
Breakfast: Edeka Kidney Bohnen, Edeka Bio Vegetarische Bolognese, Rote Paprika, Eisbergsalat, Antep Dürüm. Lunch: Simply V Veganer Streichgenuss Kräuter, Leerdammer Original Mild-Nussig, Eisbergsalat, Weizenbrot, ZEC+ Clean Concentrate Schokolade. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Ja! Spaghetti, Edeka Bio Vegetarische Bolognese. Snacks/Other: Alpro Soya Light, ZEC+ Clean Concentrate Schokolade, Edeka Erdbeeren Tiefgefroren, Aldi Vanilleeis, Banane, Monster Energy Ultra Paradise Zero Zucker, ZEC+ ZMA. more...
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Losing 18.2 kg a Week
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Bocadillo69's Weight History
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