Weigh In record (no journal entry) for 13 January 2022
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99.7 kg
Lost so far: 6.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1404 kcal
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Fat: 50.49g | Prot: 57.67g | Carbs: 179.46g.
Breakfast: Lätta Halvarine, C1000 Basis Snijworst, Koffie, Bruine Boterham, Lätta Halvarine. Lunch: Mandarijn, Gesneden Ham, Sinnack Ciabatta. Dinner: AH Farmer Rauwkost, Maggi Bauer Topf, Roma High Proteine Griesmeel Pudding. Snacks/Other: Free Feather Rood, Mandarijn, Koffie, AH Goudse Kaas Jong Belegen 48+, Eiwitrijk Brood Brood, Chiquita Banaan. more...
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2996 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Gym - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Madele58's Weight History
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