Weigh In record (no journal entry) for 13 January 2022
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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994 kcal
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Fat: 39.99g | Prot: 74.24g | Carbs: 83.95g.
Breakfast: Данон Творожный Клубника Земляника. Lunch: Цезарь Салат, Кофе (из Растворимого Порошка), Михайлик Kitchen Филе Куриное с Грибами под Сыром, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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km757310's Weight History
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