Weigh In record (no journal entry) for 13 January 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1713 kcal
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Fat: 26.04g | Prot: 111.91g | Carbs: 261.02g.
Breakfast: Cerezas, PF Pechuga de Pavo Asada, Té Verde, Cerealitas Galletas de Arroz. Lunch: Melón, Arroz Blanco, Sopraval Tuto Deshuesado de Pavo, Livean Jugo en Polvo, Escarola, Achicoria, Escarola o Lechuga Romana, Ajo. Dinner: Arroz Blanco, Sopraval Tuto Deshuesado de Pavo, Livean Jugo en Polvo, Escarola, Achicoria, Escarola o Lechuga Romana, Mostaza. Snacks/Other: Sandía, Colun Yoghurt Light. more...
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Losing 0.7 kg a Week
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marcoscepeda's Weight History
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