Weigh In record (no journal entry) for 13 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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990 kcal
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Fat: 40.72g | Prot: 48.37g | Carbs: 124.56g.
Breakfast: Rambutan, Fitbar Fitbar Nuts Delight, Nescafe Classic, Ellenka Fiber Creme. Lunch: Tropicana Slim Minyak Jagung, Telur Rebus, Tahu. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), ABC Sardines Dalam Saus Extra Pedas, Kurma, Milna Rice Crackers, Jeruk. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Losing 1.3 kg a Week
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annisanurfauziah081992's Weight History
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