Weigh In record (no journal entry) for 13 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1497 kcal
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Fat: 49.89g | Prot: 73.70g | Carbs: 194.78g.
Breakfast: Café com Açúcar, Café com Açúcar, Pif Paf Presunto, Sadia Mussarela, Pão de Aveia. Lunch: Perdigão Linguiça Calabresa, Paleta Bovina, Chuchu Cozido, Cenouras, Abóbora, Feijão Vermelho. Dinner: Batatas Fritas sem Gordura, Paleta Bovina. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), DIA Manga Espada, Vitamina de Mamão. more...
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Gaining 0.1 kg a Week
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joyce_souza's Weight History
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