Weigh In record (no journal entry) for 13 January 2022
|
96.9 kg
Lost so far: 31.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
567 kcal
|
Fat: 17.16g | Prot: 54.78g | Carbs: 44.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Dinner: Subway Sweet Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Extra Long Asparagus Spears, Sweet Onions . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilamanstephanie's Weight History
|