Weigh In record (no journal entry) for 13 January 2022
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1007 kcal
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Fat: 30.54g | Prot: 50.72g | Carbs: 144.35g.
Breakfast: Egg. Lunch: Fiber One Brownie Chocolate Chip Cookie, Great Value Cinnamon Applesauce (4 oz), Fresh & Easy Beef Chili with Beans. Dinner: Cooked Beets (from Fresh), Noodles, Roast Beef. more...
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Gaining 2.3 kg a Week
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