Weigh In record (no journal entry) for 13 January 2022
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103.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1449 kcal
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Fat: 61.72g | Prot: 134.15g | Carbs: 85.33g.
Breakfast: Blue Diamond Almond Breeze, Ovo Mexido. Lunch: Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Panco Rosquinha de Coco, Psyllium, Ovo, Cacau em Pó (Não Adocicado), Jasmine Aveia em Flocos Finos sem Glúten. more...
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steady weight
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TonAraujo's Weight History
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