Weigh In record (no journal entry) for 13 January 2022
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1548 kcal
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Fat: 62.93g | Prot: 63.95g | Carbs: 183.71g.
Breakfast: Café con Leche Semi Descremada, Dolce Gusto Café con Leche. Lunch: Burrito de carne picante. Dinner: Rollito de Verduras Primavera, Hacendado Arroz Tres Delicias, Hacendado Arroz Tres Delicias, Rollito de Verduras Primavera. Snacks/Other: Galletas de Mantequilla, Café. more...
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Losing 1.4 kg a Week
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