Weigh In record (no journal entry) for 13 January 2022
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1299 kcal
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Fat: 49.46g | Prot: 85.67g | Carbs: 131.88g.
Lunch: 肯德基 (KFC) 台酒花雕紙包雞, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 原味蛋撻. Dinner: 每日優果 高纖五香蒟蒻乾, 日華好物 檸檬香茅手撕雞肉絲, 全聯 牛番茄, 肯德基 (KFC) 玉米濃湯(小), 柯克蘭 冷凍綜合蔬菜. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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