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Start again, konsisten dunk kali ini 🤲🤲🤲
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1411 kcal
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Fat: 61.74g | Prot: 71.35g | Carbs: 128.83g.
Breakfast: Nissin Gabin Milk, Brownies dengan Lapisan (Gula). Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Tahu Toge, Nasi Putih, KFC Dada Ayam. Dinner: So Good Bakso Sapi Kuah. more...
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Gaining 0.1 kg a Week
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