Weigh In record (no journal entry) for 13 January 2022
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
904 kcal
|
Fat: 40.02g | Prot: 38.50g | Carbs: 76.62g.
Breakfast: Cafezinho. Lunch: Brócolis, Frescatto Salmão, Salada de Frutas, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Gouda ou Edam, Vinho Cabernet Sauvignon, Baked Potato Strogonoff de Filé Mignon, Ráris Arroz 7 Cereais Integrais. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vania livani's Weight History
|