Weigh In record (no journal entry) for 13 January 2022
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114.3 kg
Lost so far: 1.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1810 kcal
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Fat: 36.90g | Prot: 84.31g | Carbs: 284.85g.
Breakfast: Gwoon Halvarine, Bonne Maman Abrikozen Confiture, Hoogvliet Volkoren Brood, Zwagerman Zeeuws Spek. Lunch: Cup-A-Soup Kerrie, De Zaanse Hoeve Magere Kwark, De Vegetarische Slager Saucijzenbroodje. Snacks/Other: Jumbo Honing Drop, Pink Lady Appels. more...
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Gaining 3.5 kg a Week
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jj.vdhoef's Weight History
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