Weigh In record (no journal entry) for 13 January 2022
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1927 kcal
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Fat: 53.93g | Prot: 95.19g | Carbs: 269.95g.
Breakfast: Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Caffè (Espresso), Fiocchi d'Avena. Lunch: Vivo Meglio Spaghetti Integrali, Kiwi, Mele Rosse Delicious, Noci, Decò Yogurt Greco Magro, Costa d'Oro Olio Extra Vergine di Oliva, Valsoia Olio di Soia, Clementine. Dinner: Novi Fondente Nero 72%, Mele Rosse Delicious, Kiwi, Clementine, Decò Crackers Integrali, Costa d'Oro Olio Extra Vergine di Oliva, Gallo Le Gallotte Riso Integrale Venere e Mais, Ondina Merluzzo Sudafricano, Decò Minestrone di Verdure . Snacks/Other: Schär Pane Bianco senza Glutine, Banana. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Vale Ria.'s Weight History
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