Weigh In record (no journal entry) for 13 January 2022
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74.7 kg
Lost so far: 25.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1577 kcal
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Fat: 128.68g | Prot: 80.97g | Carbs: 35.85g.
Breakfast: AH Verse Slagroom, Body & Fit MCT Oil, Gekookt Ei, AH Gesneden Uien, Zachte Schapenkaas in Water, Cherrytomaten, Lijnzaadolie. Dinner: AH Verse Slagroom, Lidl Spekknabbels, XXL Nutrition Collagen+, AH Rundervinken, Tomatensoep, Runderbouillon. more...
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Losing 1.4 kg a Week
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