Weigh In record (no journal entry) for 13 January 2022
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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794 kcal
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Fat: 10.82g | Prot: 25.72g | Carbs: 158.82g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Ubi Bakar Cilembu. Lunch: Apel (tanpa Kulit), Buah Pir, Buah Naga. Dinner: Uleg Sambal Pedas, Nasi Putih, Sayur Tahu Toge. more...
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Losing 1.8 kg a Week
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