Weigh In record (no journal entry) for 13 January 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3922 kcal
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Fat: 126.07g | Prot: 304.37g | Carbs: 365.35g.
Breakfast: Perugina Cacao Amaro, Granarolo Latte Parzialmente Scremato, Lindt Cioccolato Extra Fondente 72%, Bulk Powders Avena Istantanea Caramello, Bulk Powders High Protein Dessert Tiramisù. Lunch: Coop Polenta Rapida, Coop Avocado , Gastronomia Toscana Crostino Toscano , Rovagnati Prosciutto Cotto, Coop Gorgonzola Dop, Pecorino. Dinner: Salmone, Esselunga Onigiri di Salmone Riso Bianco e Piselli, Gunkan, Nigiri Salmone, Sashimi di Salmone, Sashimi di Tonno, Esselunga Tartare di Salmone con Avocado. Snacks/Other: Fior Fiore Coop Gelato Cioccolato Fondente Extra, Milbona Bio Organic Soya Drink Cacao, Cameo Ciobar Gusto Classico, Lindt Cioccolato al Latte, Motta Panettone. more...
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Gaining 2.5 kg a Week
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