Weigh In record (no journal entry) for 13 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1084 kcal
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Fat: 48.96g | Prot: 60.16g | Carbs: 79.80g.
Breakfast: Tomates Cereja, Abacate, Ovo Frito, Café. Lunch: Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Ratatouille, Filé de Frango Grelhado, Salada Verde Mista. Afternoon Tea: Manteiga (com Sal), Nestlé Creme de Leite, Banana Prata, Pêra Portuguesa. Dinner: Sushi de Atum, Fast Temaki Sashimi de Salmão. Supper: Uísque. more...
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Losing 0.8 kg a Week
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bbandeira's Weight History
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