Weigh In record (no journal entry) for 13 January 2022
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2318 kcal
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Fat: 49.75g | Prot: 152.57g | Carbs: 300.62g.
Breakfast: Prozis Whey Protein Fusion, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Albume d'uovo Pastorizzato, Gallo 3 Cereali (Riso, Farro, Orzo). Dinner: Consilia Cuori di Iceberg, Olio Extra Vergine di Oliva, Selex Pane Morbido a Fette Integrale, Petto di Pollo, Carne. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Conad Prugne Secche, Mele Fuji, Marmellata di uva. more...
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Losing 2.8 kg a Week
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