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🤗
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1717 kcal
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Fat: 95.50g | Prot: 50.84g | Carbs: 166.71g.
Breakfast: Teekanne Orientalischer Gewürztee , Espresso. Lunch: Edeka Hafermilch, Kaffee, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Petersilie, Rapsöl, Spitzkohl, Rapsöl, Senf, Ei, REWE Bäcker Brötchen, Rinderhackfleisch, Zwiebeln. Dinner: Haribo Weiße Mäuse, Zwergenwiese Zwiebelschmelz, Ananas, Becel Pro Activ, BioBio Butterkäse, Frankenstolz Roggen Mischbrot, Cocktailtomaten, Aldi Rote Paprika. Snacks/Other: Kräutertee, Meßmer Fencheltee, Sondey Zitronen-Schnitten, Coca-Cola Coca-Cola Light, Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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