Weigh In record (no journal entry) for 13 January 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1324 kcal
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Fat: 31.88g | Prot: 58.92g | Carbs: 191.08g.
Breakfast: Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso, Bauli Buon essere Croissant con Farina 100% Integrale al Miele Millefiori. Lunch: Scotti Risette Integrali, Coop Grana Padano Grattugiato, Voiello Fusilli Integrali , Delizie del Sole Sugo di Pomodorini. Dinner: Scotti Risette Integrali, Coop Zucca a Cubetti Surgelata, Sottofiletto. Snacks/Other: Scotti Ciocco e Riso Coco Dream, Nattura 23 Protein Sport Gallette, Caffè Espresso. more...
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1634 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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