Weigh In record (no journal entry) for 13 January 2022
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2052 kcal
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Fat: 87.55g | Prot: 76.60g | Carbs: 214.02g.
Breakfast: GM Pesendorfer Edle Nüsse, Chicoree, Zitronensaft, Dinkelvollkornbrot, Almare Sardinen in Olivenöl mit Chili. Lunch: GM Pesendorfer Edle Nüsse, Äpfel, Natur Aktiv Bio Roggenvollkornbrot, Alnatura Saaten Mischung, Billa Dampfgegarte Kichererbsen, Billa Balsamico Dressing, Grüner Blattsalat, Bulgur (Gekocht), Quinoa Gekocht, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Rote Zwiebeln, Iglo Blattspinat, Natur Aktiv Bio Roggenvollkornbrot, Rapsöl, Berief Bio Hafer Kochcreme, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Puntigamer Märzen. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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