Weigh In record (no journal entry) for 13 January 2022
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1654 kcal
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Fat: 51.96g | Prot: 76.96g | Carbs: 214.86g.
Breakfast: Chow Mein Chinese Noodles, Chinese Fried Rice. Lunch: Chicken Thigh Meat and Skin , Beef and Vegetables in Gravy (Mixture), White Rice. Dinner: Vegetable Stew (without Meat), Chicken Drumstick Meat and Skin (Stewed, Cooked) , White Bread , Woolworths Ruby Grapefruit Sparkling Juice, Woolworths 30% Less Fat Sea Salted Potato Crisps, Woolworths Mini Chocolate Muffins. more...
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Losing 4.9 kg a Week
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willmurtz's Weight History
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