Весна1985's Journal, 13 Jan 22

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Сгоняю воду, за сутки минус 1.5 кг

64.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

576 kcal

Fat: 10.14g | Prot: 80.53g | Carbs: 37.33g. Breakfast: Волжские Просторы Творог Обезжиренный 0,3%. Lunch: Ого Хлебцы Кукурузные Хрустящие, Пятерочка Яблоко Сезонное. Dinner: Зеленый Листовой Салат, Помидоры, Куриная Грудка Отварная. more...

1981 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Весна1985's Journal, 13 Jan 22

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