Weigh In record (no journal entry) for 13 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2226 kcal
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Fat: 65.90g | Prot: 216.92g | Carbs: 187.81g.
Breakfast: Jacob's Oatmeal, Kinetica Whey Protein. Lunch: Ehrmann Vanilla Pudding, Sumo de Laranja, Esparguete, Espinafre, Peito de Frango (Pele Não Consumida). Dinner: Espinafre, Arroz Amarelo, Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Estrelado, Ehrmann Vanilla Pudding, Fiambre de Peru, Atum Enlatado, Bolachas Crackers de Arroz. more...
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steady weight
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antnykvyo's Weight History
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