Weigh In record (no journal entry) for 13 January 2022
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2225 kcal
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Fat: 40.51g | Prot: 150.01g | Carbs: 314.58g.
Breakfast: Maribel Marmellata Lamponi, Aia Aequilibrium Albume d'uovo, Fiorentini Burro di Arachidi, Caco Mela. Lunch: Gyoza, Alghe, Coca-Cola Coca-Cola Zero (Lattina), Salsa di Soia, Sashimi di Salmone, Sushi. more...
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2193 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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